To begin with, try to get up early in the morning.
Take up a decision that not to eat breakfast until and unless we drink as
much water as possible, urinate and do exercise until sweat.
As far as possible do pranayama exercises outside, in the open air, if possible.
Have head bath everyday with cold water.
Drink fresh fruit juice on an empty stomach.
Eat sprouts and raw vegetables compulsorily as food (other items can be had after eating these).
Eat lunch before 12 noon or 1 p.m.
Lunch could be plenty of curry, curds and unpolished rice.
Eat it pleasantly.
Eat fruits and raw vegetables in the afternoon.
Drink plenty of water in the evening to have a free motion again.
Have dinner before sunset.
Eat light food in the evening that can be digested easily.
Spend nighttime in good discussions, reading good books, which would fill our mind with peace.
Sleep once the food gets digested.
Such a routine as detailed above is good for health.
Take up a decision that not to eat breakfast until and unless we drink as
much water as possible, urinate and do exercise until sweat.
As far as possible do pranayama exercises outside, in the open air, if possible.
Have head bath everyday with cold water.
Drink fresh fruit juice on an empty stomach.
Eat sprouts and raw vegetables compulsorily as food (other items can be had after eating these).
Eat lunch before 12 noon or 1 p.m.
Lunch could be plenty of curry, curds and unpolished rice.
Eat it pleasantly.
Eat fruits and raw vegetables in the afternoon.
Drink plenty of water in the evening to have a free motion again.
Have dinner before sunset.
Eat light food in the evening that can be digested easily.
Spend nighttime in good discussions, reading good books, which would fill our mind with peace.
Sleep once the food gets digested.
Such a routine as detailed above is good for health.
