- If we want all the nutrients, we should buy, fresh vegetables and fruits once in two or three days. Only natural way of life can save people.
- eat groundnuts, coconut, sesame etc., as they are, it doesn’t do any harm
- The sweet item that doesn’t cause you any harm 1. Honey. 2. Sugar Cane Juice
- Lemon is available throughout the year. It can be used as a replacement to salt.
- Carrot has Potassium - 1081mg and Sodium 36mg.
- All fruits, vegetable, seeds, milk contain more of potassium and less of sodium content.
- Eat Pomegranate,Mango,Water melon,Papayya
When you heat any food, the potassium content in it gets destroyed.
When you add salt for taste it increases the sodium content from 2 to 236 mg.
The cooked food becomes harmful because it increases the salt content and decreases the potassium content.
(From Christmas to New year it is only one week! But from New year to Christmas it is almost one whole year! So if the ratio is reversed it causes enormous harm).
Cooking food is harmful; adding salt to it is more harmful.
Adding oil, chili powder or spice to green peas is not causing harm to the cell or to the ratio of the two elements.
A mere addition of salt is greatly disturbing the ratio.
